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Because if you can get stronger muscles by ultra recovery is.
Therefore, glycogen and protein intake is important.
And glycogen can be energy, protein, and repair muscle damage, has a variety of roles, such as maintaining the immune and muscle by red blood cells oxygen carrying. After practice and race, to consume within 30 minutes is recommended.
Steps:
- Practice.
- Intake and protein within 30 minutes after practice,
- You can get stronger muscles