After a race or game is recommended, such as protein intake.Because if you can get stronger muscles by ultra recovery is.
Therefore, glycogen and protein intake is important.
And glycogen can be energy, protein, and repair muscle damage, has a variety of roles, such as maintaining the immune and muscle by red blood cells oxygen carrying. After practice and race, to consume within 30 minutes is recommended.
Steps:
- Practice.
- Intake and protein within 30 minutes after practice,
- You can get stronger muscles