Training how appliances can one-handed push-ups

Is a training method equipment available. Basal metabolism in training, at least not in purpose build, or would strive to maintain health?

It is quite a hard workout. Is that because you cannot not tempered and don’t overdo it.
Make diagonal with push-ups in 60-70 cm height, such as the top edge of the desk of a fixed place. At lower one’s hands, back when I with spring alternating alone arm. -About 10-15 times.
Back to the floor and do one-handed push-ups. Legs wide open from the attitude of regular push-ups.
It is closed unexpectedly balance is not taken.
Open side arm, firmly supported by the State, as far back from the bend.
Turning behind a waist open arms balance. To do this left about 5-10.


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