[Travel] staggered blooming anti-aircraft

Challenge on overseas travel and speaking is a jet-lagged. If you measure the start plane.

Jetlag is a challenge for overseas travel.
To overcome this must be from local information. So, is the staggered blooming measures already begun from the airplane.
Let us to take sleep together after the arrival time in airplanes.
Breakfast as well as, of course, according to local time. Even noticing at the sleepy, take a NAP, then the matter.
心がけます like to eat, and sleep according to local time. In this jetlag can hold-down.
Anyway, can tame the body early is important. Is good also said the plane, and if possible, adjust from the day of departure.


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