Chest and back stretch

Way stretch easily. Become a healthy body stretch up the distortion of the body and make body movement.

Is a stretch of the chest and back.
First open the foot shoulders, partners with both hands ago.
Let’s keep the 8 seconds, was feeling like impose navel to spine.
Given arms and finally unite behind arms draws the scapula to 8 seconds and keep.
This set of 3 as 繰り返しましょう.
Beautiful 丸まりません and and 丸めよう back to 縮めない “good”. Please try going to consciously to impose in abdominal spine. Without back and stand alone can easily stretch.


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