Way stretch easily. Become a healthy body stretch up the distortion of the body and make body movement.Is a stretch of the chest and back.
First open the foot shoulders, partners with both hands ago.
Let’s keep the 8 seconds, was feeling like impose navel to spine.
Given arms and finally unite behind arms draws the scapula to 8 seconds and keep.
This set of 3 as 繰り返しましょう.
Beautiful 丸まりません and and 丸めよう back to 縮めない “good”. Please try going to consciously to impose in abdominal spine. Without back and stand alone can easily stretch.
First open the foot shoulders, partners with both hands ago.
Let’s keep the 8 seconds, was feeling like impose navel to spine.
Given arms and finally unite behind arms draws the scapula to 8 seconds and keep.
This set of 3 as 繰り返しましょう.
Beautiful 丸まりません and and 丸めよう back to 縮めない “good”. Please try going to consciously to impose in abdominal spine. Without back and stand alone can easily stretch.