Stretching up the balance of left and right

Way stretch easily. Become a healthy body stretch up the distortion of the body and make body movement.

Is the side of the body usually can not use stretch.
Mainly prepares the line side of the body. Distortion of side waist waistline has a different, differences in the meat aside and better life appears in the body.
First recognised feet hip-width apart.
The partners hands on the head on the hands. Breathing heavily and slowly sucked, and extends on a long thin spit.
Head and hands are parallel to the 曲げましょう to ground level. Sprig muscles during operation “puke”.
Body right beside the spit, to keep approximately 8 seconds. 3 Times left and right fingers.


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