You can use a dumbbell training methods head area

Dumbbell only training methods. Basal metabolism in training, at least not in purpose build, or would strive to maintain health?

※ 3 Please holding hands giving resistance to weaker half-organ
Low table turning up and turn on the shoulders from the baking sheet.
As chair legs are done slowly in a comfortable position. Raise the head and Chin. It’s 15 times 1 set
Next to the body and raise head to ground level. This 15 times each side one set.
To lie face down and raise the head position to shoulder work caught Chin. It’s 15 times 1 set.
After earning a little feeling gently turning neck bowed at ほぐしましょう.


メールアドレスが公開されることはありません。 * が付いている欄は必須項目です