Equipment can training methods near upper arms

Is a training method equipment available. Basal metabolism in training, at least not in purpose build, or would strive to maintain health?

Is the training centered on the upper arm. Pretty hard, so not too much.
Supporting wall light foot in a safe place in the handstand.
Hand position is cm, shoulder width less let’s spread the word. The lower arms a little that remains.
-2 Set about 10-15 times. Fingers can safely without unreasonable position.
You can get support if they are.


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