Is a training method equipment available. Basal metabolism in training, at least not in purpose build, or would strive to maintain health?Is training put a powerful whole pectoralis.
Use the column.
Thick bath towels, quarto, then comparatively a sandbag 20 pillars appropriated.
Hook boxing stance, hold down the pillars in the fist. Put back, with force direction use the two side columns diagonally forward.
Until about pit of the stomach from the height of the shoulders much ( change fist upwards when ), left continuous, while changing the position of the high-in-low each 10-20 times less.
Finally back to chest height, 10 times. Let’s towel does not shift.
A sandbag so columns fixed, unlike the punching bag to opponent swings more effective.
Use the column.
Thick bath towels, quarto, then comparatively a sandbag 20 pillars appropriated.
Hook boxing stance, hold down the pillars in the fist. Put back, with force direction use the two side columns diagonally forward.
Until about pit of the stomach from the height of the shoulders much ( change fist upwards when ), left continuous, while changing the position of the high-in-low each 10-20 times less.
Finally back to chest height, 10 times. Let’s towel does not shift.
A sandbag so columns fixed, unlike the punching bag to opponent swings more effective.