Is a training method equipment available. Basal metabolism in training, at least not in purpose build, or would strive to maintain health?
It is tempered the abdominal muscles.
Bend shape first put knees outside turns one leg from the attitude of push-ups. Do this for 1 set of 30 times.
Go back to bed.
Gently bend the knee feet, oneself up head and shoulders off the floor each leg between the knee stretch, opposite of hands and feet off. This 15-30 times to 2-3 sets.
Let Ｖ-abdominal large given the arms overhead. Bareback feet to the floor slowly do 2-3 sets 15-30 times continuously.
It is okay because abdominal muscles are resilient parts intensive training.
Bend shape first put knees outside turns one leg from the attitude of push-ups. Do this for 1 set of 30 times.
Go back to bed.
Gently bend the knee feet, oneself up head and shoulders off the floor each leg between the knee stretch, opposite of hands and feet off. This 15-30 times to 2-3 sets.
Let Ｖ-abdominal large given the arms overhead. Bareback feet to the floor slowly do 2-3 sets 15-30 times continuously.
It is okay because abdominal muscles are resilient parts intensive training.