How to lose weight effectively, Marathon

Demonstrates how efficiently to be thinner and the marathon.

Steps:

1. Anyway, that long running important Marathon.
   Long time, let’s continue our ran longer than at the same pace.
   Also, once you have decided to diet in the marathon let’s continue with. It is quit, does not mean.
2. ☆ notes
   And note when run at night, car or bicycle, pedestrian, run. -Moisture tight let.
3. To run fun!
   And, do not run -The change run by the Sun, where it could be good.
4. Keep the following, Fun in the marathon, 痩せましょう diet success!