It is never particularly strengthened awareness ever about diet How to talk about now?
Succeeded in life half the diet of approximately 8 km.
◯ my diet method
1, One day diet ※ flow of this 5 day is roughly one week.
Breakfast: bread or 1 balls
Lunch: like I eat snow
Dinner: beer or alcohol
※ When I’m hungry, was eating peanuts and almonds.
Other: water 1, more than 2 litres
Especially don’t do it.
What I thought and the missing DHC inexpensive purchase and intake
Example ) ※ I think effect directly to diet.
Rice seven references
In the diet, eat lunch and morning!
And, not intake as much as possible at night.
I like beer I drank only beer
Without hesitation, when hungry and ingested small amounts of almonds and peanuts
Week 1-2 days is firmly ate dinner.
Done half a year as a result, weight was 68 km, 60 km
Succeeded 8 kg weight.
If you set goals in the short term
I think and perhaps rebound likely
Maybe I was how to get rid of mental stress as much as possible. Please try it.